何首乌

Fleeceflower Root (Fo-Ti)

何首乌

hé shǒu wū · Polygonum multiflorum (prep.)

Functions

tonifies the Liver and Kidney nourishes the Blood and Essence (Jing) blackens the hair, strengthens the sinews and bones (unprepared) moistens the intestines, resolves toxicity

Indications

Blood deficiency: dizziness, blurred vision, palpitations premature greying of the hair weak, sore lower back and knees constipation from dryness (unprepared form)

Contraindications

⚠️ contraindicated in Dampness or Phlegm and in loose stools ⚠️ rare reports of liver injury — use the prepared form, monitor with prolonged use

Notes

Use the prepared (steamed with black soybean) root to tonify; the raw root is more moistening and detoxifying.

For education only — not medical advice. Consult a qualified practitioner.